Best Time to Drink Spearmint Tea: 4 Daily Windows
Morning for blood sugar, 2-3PM for cravings, post-meal for digestion, and 1hr before bed for sleep—plus how many cups (2-3) and steep time (5-7 min at 205°F).
Morning for blood sugar, 2-3PM for cravings, post-meal for digestion, and 1hr before bed for sleep—plus how many cups (2-3) and steep time (5-7 min at 205°F).